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BS 113
Temp 96.3
O2 98, 60p
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62,3 kg
Disminuído hasta ahora: 32,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1467 kcal
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Grasa: 86,23g | Prot: 89,29g | Carbh: 98,08g.
Desayuno: Chicken Broth (Home Recipe), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Ground Beef (85% Lean / 15% Fat), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Almuerzo: Red Kidney Beans (Canned), Bolthouse Farms Classic Ranch Yogurt Dressing, Jalapeno Peppers , Tomatoes, Cilantro (Coriander) , Lettuce, Chicken Broth (Home Recipe), Kroger Red Lentils, Chicken Skin. Pasa Bocas / Otros: Great Value Mixed Nuts, Nature's Harvest Honey Sesame Sticks, Pistachio Nuts, Peanuts. más...
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Ganando 1,9 kg a la Semana
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