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BS 119
Temp 95.8
O2 99, 62p
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62,8 kg
Disminuído hasta ahora: 31,6 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 46,02g | Prot: 109,08g | Carbh: 100,41g.
Desayuno: Kroger Red Lentils, Great Value Beef Broth, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Chicken Broth (Home Recipe). Almuerzo: Ground Beef (80% Lean / 20% Fat), Cabbage Soup, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Cena: Pork Fried Rice, Brussels Sprouts, Bacon, Green String Beans, Salmon. Pasa Bocas / Otros: Marble Rye and Pumpernickel Bread, Cabbage with Meat Soup, Chocolate Covered Espresso Coffee Beans, Prince of Peace 100% Natural Ginger Candy, Chicken Skin. más...
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Ganando 3,2 kg a la Semana
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