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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 1107kcal deficit // BF↓0.2% //BW↓0.4#
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69,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1561 kcal
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Grasa: 82,78g | Prot: 102,92g | Carbh: 98,18g.
Desayuno: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Egg. Almuerzo: Sunshine Cheez-It Original Snack Crackers, Beef Vegetable Stew Type Soup with Potato, Whole Milk. Cena: Holy Land Cucumber Sauce, Cooked Mushrooms (Fat Added in Cooking), Great Value Root Blend, Dole Creamy Coleslaw, Salmon Loaf, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Pasa Bocas / Otros: Kirkland Signature Organic Greek Yogurt, Wegmans Lemon Tart. más...
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Perdiendo 1,3 kg a la Semana
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