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I actually had a good week. But weekend ate more including some non perfect treats for Super Bowl. I haven't had any alcohol since New Year's eve. The lockdown does help with this since I'm more of a social drinker. It's Monday, back on track.
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74,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1232 kcal
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Grasa: 76,47g | Prot: 70,48g | Carbh: 63,35g.
Desayuno: Bob's Red Mill Large Flake Nutritional Food Yeast, Kirkland Signature Extra Lean Cooked Ham, Balderson Extra Old Cheddar Cheese, Avocados, Sunbutter Sunflower Seed Spread. Almuerzo: Avocados, Mixed Beans Soup, Hamburger Soup. Cena: President's Choice Raw Sunflower Seeds, Fry's Cocoa Powder, Navitas Naturals Cacao Nibs, Vanilla Extract, Liberte Plain Yogurt 10%. Pasa Bocas / Otros: Herbal Tea. más...
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peso estable
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