Registro de peso (no entrada de diario) del 09 febrero 2021
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60,7 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2141 kcal
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Grasa: 56,15g | Prot: 140,80g | Carbh: 279,10g.
Desayuno: Aunt Millie's 35 Calorie Whole Grain Bread, PBfit Peanut Butter Powder , Herbalife Chai Tea, Cherry Tomatoes, Egg White , Egg, Spectrum Chia Seeds, Quaker Quick Oats, Member's Mark Natural Sliced Strawberries. Almuerzo: Ripe Plantain, Trader Joe's Red Split Lentils, Trader Joe's Organic Oven Roasted Turkey Breast, Extra Virgin Olive Oil, Onions , Tomatoes, Prime Time Sweet Mini Peppers . Cena: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), White Cake with Icing (Home Recipe or Purchased), Ripe Plantain, Cucumber (with Peel) , Tomatoes, Baby Spinach, Steak. Pasa Bocas / Otros: Kroger Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt (170g), Pineapple , Aunt Millie's 35 Calorie Whole Grain Bread, Kirkland Signature Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas . más...
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Perdiendo 2,7 kg a la Semana
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Peso Histórico de Danielabejarano
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