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UPDATE FROM A VERY COLD PLACE We set a record today for coldest Feb 11 in 116 years. I decided I had to get outside no matter what and stuck to it. Being inside for so long is not great and we will not get warmer temps to next week sometimes. No running for me. But I walked for an hour. Very tucked in. probably burned more calories getting dressed than the walking Weight a bit up. Having trouble getting into exercising but I try something every day. I am not worried about it. I am not overeating so it is just adjusting to a bit less activity. I will get more active when possible I guess.
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51,2 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1805 kcal
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Grasa: 136,39g | Prot: 95,38g | Carbh: 52,17g.
Cena: Whole Wheat Tortillas, Egg, Baby Spinach, NuPasta Konjac Spaghetti, Onions, Snow or Sugar Snap Peas, Olive Oil, Pork Loin (Tenderloin), Roasted Salted Cashew Nuts, Heavy Cream, Cheddar Cheese, Butter, Liberte Yogourt, Mediterranee, 10%, Bacon. Pasa Bocas / Otros: Almond milk, breeze, Cadbury's fry cocoa, Peanuts, Now Foods Beef Gelatin Powder, Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Kirkland Signature chia seeds, Almonds, Rhubarb, Strawberries. más...
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Ganando 0,5 kg a la Semana
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1 a 20 de 57
 Comentarios
We miss our Canadian friends here in AZ this year. Hopefully, we're turning the corner and next winter will be more like a normal season. In the meantime, stay warm!
11 feb. 21 por el miembro: Les Girth
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I am sure a lot of Canadians are missing their snowbird trips as well. It is warm inside... but skin freeze in seconds outside.
11 feb. 21 por el miembro: liv001
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11 feb. 21 por el miembro: adefwebserver
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That says it all Adef LOL
11 feb. 21 por el miembro: liv001
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11 feb. 21 por el miembro: Keilin_4
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Holy ice balls. I will stop complaining about 15 minute walks in 25 degree weather, jeez Louise!!
11 feb. 21 por el miembro: she_loves
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Oh my gosh! We're whining like babies here because it's 27f and freezing rain. I've never been anywhere that was as cold as you've got! I'm amazed you walked in it!!!! You burn more calories when you're cold! brrrrrrr!!!! ❄❄❄❄
11 feb. 21 por el miembro: bearnoggin
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It is a bit draining. It has been like this for almost a week and will continue till next Thursday maybe. Inside is fine but very very dry. I think I should get a humidifier going tomorrow for a bit. All windows are frozen shut so no fresh air.
11 feb. 21 por el miembro: liv001
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Atleast it's Mostly Sunny ❄️☀️🇨🇦
11 feb. 21 por el miembro: sk.17
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I might have to quit wearing shorts if I lived there.
11 feb. 21 por el miembro: -Diablo
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I had to look up the coldest winter in my area (Portland, OR) since I was born. It was 2F when I was 5 yrs old. The coldest it's been here in the past 30 years was 15F in 2009. But there is a town in Oregon called Seneca that holds a record for being the coldest place in the contiguous US on 20 different nights. It got as low as -54F between July 1 - Jun 30 2016. I just still can't imagine it Liv!!!
11 feb. 21 por el miembro: bearnoggin
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Oh my goodness! You get major admiration for even thinking about going outdoors! Love your photo. 😄
11 feb. 21 por el miembro: _bec_ca
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The second positive is that the temp unit (Celsius vs Fahrenheit) doesn't matter at -40 degrees. 🤣🙃
11 feb. 21 por el miembro: sk.17
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A humidifier is a great idea! I tend to get sinus infections when the air is dry, so they definitely help!
11 feb. 21 por el miembro: bearnoggin
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Burned more Calories getting dressed... lol. 🤣😂
11 feb. 21 por el miembro: AverageDude
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May be good to pack on some lbs in that weather?!
11 feb. 21 por el miembro: Slow Meta
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That is colder than cold, it's downright fridge
11 feb. 21 por el miembro: skydiverjim
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11 feb. 21 por el miembro: Kenna Morton
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How are you still alive? It is 55 and I have a sweatshirt on and two pairs of socks and I am still cold! Please be careful and don’t go out if you don’t have to. YIKES! SCARY!
I was watching “Ice Cold Murders”, and I’d be murdered if someone just would open the front door.
Again be careful Liv001!🧊
11 feb. 21 por el miembro: Shrewdness
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Good heavens! I'd give you a medal if I had one! I won't go out if it's under 38° above zero! kudos!
11 feb. 21 por el miembro: Edgeytown
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