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Finally out of the 187s. I never wanna go back, but they say you should never say never. My husband is fishing this weekend, that’s the hardest time to be good. I usually do chores and snack.😳
Smile it’s Friday, blessings!🌺
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84,8 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 65,97g | Prot: 57,75g | Carbh: 130,62g.
Almuerzo: Carl's Jr. Fried Zucchini, Carl's Jr. Charbroiled Chicken Club Sandwich. Pasa Bocas / Otros: Blueberry Muffins (with Low Fat 2% Milk) , Trader Joe's Veggie Chips, 2% Fat Milk. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
It is an ongoing battle, a lifelong struggle. I thought I had it beat several times when I finally came to the realization, you never have it "beat." We have to learn a new way of living, eating, and being.
12 feb. 21 por el miembro: skydiverjim
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you can snack when youre on a diet. you just need to watch your portions!
12 feb. 21 por el miembro: amberlynexo
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12 feb. 21 por el miembro: Augusta888
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Great job Shrewd!!!! It's a great feeling to progress!!!! Keep up the good work!
12 feb. 21 por el miembro: bearnoggin
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You are doing great! Moving down is always positive reinforcement that your hard work is paying off. Congratulations!
12 feb. 21 por el miembro: kattay
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shrewdness happy Friday!!
12 feb. 21 por el miembro: HeBrewZ
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You’re right skydiverjim, it has been a long time since I have lost this weight, but I think leaning the new habit of not eating at night has been the life change that I needed.
12 feb. 21 por el miembro: Shrewdness
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You really touched me D, thank you and have a fantastic Valentines Day! You’re right there are times not to be too strict with yourself and that is on this chocolate day coming up. ❤️
My husband rarely brings home takeout, dang it, but he does cook often and it is always delicious, except his rice. He is so proud of it too, so I can’t say anything, I just try to mix it in with something.😁 I loved your backing up slowly remark, your the best!
12 feb. 21 por el miembro: Shrewdness
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That’s my problem Amber, it is not the portion size, it is the how often that small portion is taken. 🙃
Thank you Augusta and Kattay!!
Bearnoggin you’re doing good too!
12 feb. 21 por el miembro: Shrewdness
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Have a good night Hebrews - you must be tired by now. 🥱
12 feb. 21 por el miembro: Shrewdness
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I would not eat if my hubby wasn't around. I would miss him. :(
12 feb. 21 por el miembro: Slow Meta
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I miss him Meta, but I like him out of the house for I can do a more thorough cleaning with him not underfoot. 😊
13 feb. 21 por el miembro: Shrewdness
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13 feb. 21 por el miembro: joelilavois
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ha ha...i think most of my intake comes from snacking. i changed what I snacked on. Im brain wadhing myself into how good these snacks are. lol
13 feb. 21 por el miembro: tambooed
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