Registro de peso (no entrada de diario) del 14 febrero 2021
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68,1 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2099 kcal
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Grasa: 113,21g | Prot: 129,14g | Carbh: 143,77g.
Desayuno: Jimmy Dean Turkey Sausage Links, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Cena: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Pasa Bocas / Otros: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de John10251
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