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Starting my new 'Cutting' Plan on monday, Done with get swole, the first 8 weeks were great, but the last 8 weeks are pretty much impossible to do unless you own a gym or the gym is empty.
So I'm upping the calorie intake by increasing how many carbs and fats I take in, and increasing the exercise frequency to 6 days per week of weight lifting vice 4 days and pushing the rep ranges down (2-6 reps) on heavy lift days and way up on normal lift days (20-30 reps) to increase the calorie burn.
Super excited.
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81,2 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2377 kcal
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Grasa: 65,52g | Prot: 304,84g | Carbh: 144,28g.
Desayuno: Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, MusclePharm Recon, Quaker 100% Whole Grain Oatmeal. Almuerzo: Great Value Pure Cane Sugar, Whole Milk, Coffee, Cucumber (with Peel), hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops. Cena: StarKist Foods Solid White Albacore Tuna in Water, Country Harvest Whole Grain Bread, Food Club Large Egg, Kraft Shaved Parmesan Cheese, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles. Pasa Bocas / Otros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MusclePharm Recon, Whipping Cream. más...
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2417 kcal
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Ejercicio:
Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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peso estable
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