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BS 122
Temp 96.7
O2 97, 65p
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62,1 kg
Disminuído hasta ahora: 32,3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 57,11g | Prot: 122,82g | Carbh: 83,91g.
Desayuno: Great Value Chicken Broth, Green String Beans, Margaret Holmes Seasoned Collard Greens, Kroger Red Lentils, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Barbecued Pork Spareribs with Sauce, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes. Cena: Stir Fried Vegetables, Tai Pei Vegetable Fried Rice, Trader Joe's Korma Simmer Sauce, Chicken Breast, Yellow Summer Squash. Pasa Bocas / Otros: Kroger Crunchy Peanut Butter. más...
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Ganando 7,0 kg a la Semana
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