Diario de chrisw77, 24 feb. 21

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I'm doing something right!

I know my diet is on point. I've notice the scale weight dropping and seeing more veins and muscles appearing. Thanks to Diablo and HebrewsOne for always advocating a high protein diet - here's proof it works.

Here's the kicker that makes me elated:

I had a body scan done on February 2nd. I just had another one done today and the results are amazing!

This month alone I...
- lost 3.2 pounds
- dropped 2.1% body fat to now 15% 😀
- increased 1.1 pounds of muscle mass

Since August I...
- added 3" to my shoulder measurements
- added 4.5" to my chest
- added 1.5" to my arms
- lost 1.5" from my waist
- added 1-2" to everything else

The awesome part is in August I...
- weighed 153 (9 pounds less than now)
- looked chubbier when naked
- my body fat was at 19%
- my strength and endurance was SO much less than now

My muscles are growing like crazy and the fat is like desert sand being blown away to reveal the treasure that's been hiding for so long!

73,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 febrero 2021:

2127 kcal

Grasa: 55,81g | Prot: 128,97g | Carbh: 277,48g. Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Almuerzo: Beef Stew with Potatoes and Vegetables in Gravy, Niko Niko Calrose Rice, Curry Sauce, L&L Hawaiian Barbecue Chicken Katsu, Soy Sauce, Spicy Tuna Rolls. Cena: Breyers Brownie Cheesecake Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...

2895 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 3 horas y 30 minutos, Descansando - 9 horas, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora, Ducharse - 15 minutos, Cocinar - 15 minutos, Durmiendo - 5 horas y 30 minutos, Sentado - 4 horas. más...

peso estable

35 Seguidores Apoyo

Comentarios

get it

24 feb. 21 por el miembro: mountainman2

Awesome Crispy! 💪🏻

24 feb. 21 por el miembro: wifey9707

Nice work. Re-comping is the shit.

24 feb. 21 por el miembro: jimmiepop

That is awesome, Chris!

24 feb. 21 por el miembro: Egull1

awesome man!! I need to just make time to get a scan. did you do the dexa? that's offered several places in my city just wondered how accurate they are. used to get calipers at my old gym but depends on who's using them.

24 feb. 21 por el miembro: HeBrewZ

Nice re-comping! 15% BF is rocking

24 feb. 21 por el miembro: HCB

Have you ever posted your exercise routine? I'd like to see that. Awesome w/the protein intake. That's my fave also. I luv muscle. The older we get, the more difficult it is to keep it. :(

24 feb. 21 por el miembro: Slow Meta

It is never just about the scale anymore. The scale is just one aspect of our life. Important , but not the whole true picture. No? Godspeed.

24 feb. 21 por el miembro: Judyrose1997

Awesome!

24 feb. 21 por el miembro: morganstuart

We’re going to have to see these chubby naked pics. 😆 I don’t know why I just amused myself with that comment. Anyhow- congrats! 🎈🎉 💪🏼

24 feb. 21 por el miembro: davidsprincess

Haha...fat is the desert sand. You are so corny. I love it . My fat is dessert sand and it ain't blowing anywhere.

24 feb. 21 por el miembro: davidsprincess

Impressive! Well done!!! 💪👍

24 feb. 21 por el miembro: Nikina70

TY 4the quickie! (*_0) I do the same. I mix it up, but now, at this age, I don't lift anymore like I used to. I really don't lift that much. I do dumbells: flys/presses w/10 lbs. I sold all of my Olympic/Universal weights, machines, barbells, weighti-trees, etc. in 2009. I realize that I have to do more cardio than anything. I used to bench 150 lbs. and I used to use 45 lb dumbells back in the day. lol The heart is the most important muscle and IMHO it's the only one that I try to keep conditioned so the rest of my body stays in tune w/itself. Are you meaning that CICO is bunk or is that what you do? Also, your pic looks like one of our cats: Whitey....that's short for SnoWhitey. :)

25 feb. 21 por el miembro: Slow Meta

That's awesome, Chris! Gotta love seeing the fat "melt" and the muscle increase

25 feb. 21 por el miembro: -Diablo


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