|
BS 109
Temp 96.4
O2 97, 74p
|
60,7 kg
Disminuído hasta ahora: 33,7 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
|
|
1423 kcal
|
Grasa: 68,37g | Prot: 108,26g | Carbh: 114,00g.
Desayuno: Margaret Holmes Seasoned Collard Greens, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Almuerzo: Ground Beef (80% Lean / 20% Fat), Olive Oil, Asparagus, Kale. Cena: Beef Tenderloin (Trimmed to 1/8" Fat) , Bacon, Margaret Holmes Seasoned Collard Greens, Southern Home Brussels Sprouts. Pasa Bocas / Otros: Great Value Green Split Peas, General Mills Chocolate Chex Mix Turtle, Emerald Smoked Almonds, Great Value Green Split Peas. más...
|
Perdiendo 5,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|