Diario de shirfleur 1, 01 mar. 21

Last week a group of us gathered for lunch to celebrate two birthdays. We have been meeting every Friday for about 30 years; we go to a movie and have dinner; we call ourselves the Friday Night Group (very original). I'm one of the youngest, at 77. We've all had our Covid shots and we've all been living in isolation, so we decided we could safely meet for a late lunch. We went to a large restaurant, only four tables were occupied and no one was within 15 feet of us. This is the first time we have gotten together in a year and we could not stop talking, our lunch lasted 3 and a half hours! Much has changed in the last 30 years and now, due to deaths and divorces, we all live alone (there were six of us). What does this have to do with FS you ask? This is just one example of the stress we have all been living with for a year now, and yet we're still here, still striving to live healthier lives. Stay safe and stay vigilant my friends, there is a light at the end of this long, very dark tunnel. 💛

96,4 kg Disminuído hasta ahora: 39,7 kg.    Aún para ir: 5,7 kg.    Dieta seguida: 100%.

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1572 kcal

Grasa: 55,77g | Prot: 153,44g | Carbh: 131,26g.   Desayuno: Lime Juice, Avocados, Nectarines, Fage Total 0% Greek Yogurt. Almuerzo: Soup, vegetable with meat. Cena: Bitten Creamy Mango Salad Dressing, Tomatoes, Lettuce, HEB Catfish raw, Olive Oil, Brussels Sprouts, Louisiana Fish Fry Seasoned Fish Fry. Pasa Bocas / Otros: Stouffer's Ginger Snaps,  Water. más...