|
BS 111
Temp 95.9
O2 94, 72p
|
61,1 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
|
|
1282 kcal
|
Grasa: 60,05g | Prot: 98,06g | Carbh: 106,75g.
Desayuno: Body Fortress Quick Dissolving Protein Paks - Vanilla, Patak's Pappadum, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Zuppa Toscana. Almuerzo: Summer Squash, Green String Beans, Great Value Green Split Peas. Cena: Calavo Avocado, Kroger Cole Slaw, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Glory Foods Seasoned Southern Style Mustard Greens, Asparagus. Pasa Bocas / Otros: Salmon Skin, Kroger Mild Pork Sausage, Kroger Crunchy Peanut Butter, Xagave Agave Nectar, Prince of Peace 100% Natural Ginger Candy. más...
|
Ganando 2,5 kg a la Semana
|