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I knew it! That is what happens when someone else is doing the cooking and shopping. A couple of weeks of recording is required.
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65,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1404 kcal
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Grasa: 54,74g | Prot: 86,83g | Carbh: 150,37g.
Desayuno: Tea with Skimmed Milk, Blueberries, Raspberries, Mixed Seeds, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Maximuscle Promax Lean. Almuerzo: Hovis Nimble Wholemeal Bread, Heinz Tomato Cup Soup, Leerdammer Lightlife, Benecol Olive Spread, Marks & Spencer Chocolate Teacake. Cena: Tesco Mushrooms, Tesco Broccoli Florets, Tesco Cauliflower, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Sainsbury's Red Onions, Sainsbury's Olive Oil Spray, Marks & Spencer Jumbo Cod Fish Fingers. más...
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2203 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 10 horas y 50 minutos. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
Your going to be the master of your own destiny😀👍
05 mar. 21 por el miembro: jontyboy
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You are right, Jonty. You have to take responsibility for yourself. The only consolation is that the culprit is now on a diet too! Lol.
05 mar. 21 por el miembro: Anne_145
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Anne with your optimism,dedication and motivation...it'll be gone before you know it!
06 mar. 21 por el miembro: selinaforeverunity
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Thanks, Selina. I wish I could get maintenance right. I always get to target and then creep up a couple of kilos.
07 mar. 21 por el miembro: Anne_145
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Well Anne as biological beings everything within us fluctuates..mind,body and soul....its the ebb and flow of life we have to learn to ride...and you seem like a pretty good surfer! LOL!🤗💫
07 mar. 21 por el miembro: selinaforeverunity
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07 mar. 21 por el miembro: Anne_145
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