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BS 105
Temp 96.2
O2 92, 63p
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61,1 kg
Disminuído hasta ahora: 33,2 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1238 kcal
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Grasa: 76,53g | Prot: 80,89g | Carbh: 55,51g.
Desayuno: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Eckrich Smoked Sausage, Rotel Dip - No Hamburger, Green String Beans, Butter, Bob Evans Original Sausage Gravy, Biscuits, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Jalapeno Peppers, Earthbound Farm Romaine, Baked or Broiled Salmon. Cena: Grapefruit Juice, Olive Oil, Onions, Radishes, Asparagus, Lamb Chop. más...
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Ganando 4,4 kg a la Semana
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