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Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 514kcal deficit // BF↓0.3%
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67,4 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1730 kcal
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Grasa: 55,79g | Prot: 114,24g | Carbh: 216,07g.
Desayuno: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Cena: Kraft Zesty Italian Anything Dressing, Parmesan Cheese (Grated), Kirkland Signature Sharp Cheddar Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Angel Hair. más...
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Perdiendo 3,2 kg a la Semana
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