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3 weeks left in my cutting plan and 5.6 pounds to my goal. May not make it, but I am happy with what I accomplished in the past 25 weeks. 30 pounds gone, tons of muscle gained. Cant wait to bulk up for the winter and really pack on the lean muscle mass!
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79,7 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1427 kcal
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Grasa: 24,31g | Prot: 228,12g | Carbh: 72,99g.
Desayuno: Blackberries, Chobani 0% Plain Greek Yogurt (8 oz). Almuerzo: Shadybrook Farms Turkey Breast Cutlets, Cucumber (with Peel). Cena: Extra Virgin Olive Oil, Yellow Summer Squash, Green String Beans, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A), Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. más...
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2329 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
THATS SIMPLY AMAZING! 30 pounds!!
09 dic. 13 por el miembro: xynab
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That truly is incredible! Only 5 pounds away, but you've added so much muscle, you can hardly complain about the 5 pounds. WTG, Chad!!!
09 dic. 13 por el miembro: Rob.c.weiss
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Peso Histórico de chadlius88
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