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I’m going to weigh in on Wednesday.
I had made soup for my husband last night - really late - and we both had tons of crackers with the soup. I’m going to give myself two days to work that late night extra dinner off.
Today I’m going to eat very few calories and hopefully get some walking steps in. I have to it’s only form of exercise I have and I have to get stronger, the strongest thing about me right now is my password.😊
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82,7 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 49,41g | Prot: 54,68g | Carbh: 99,03g.
Desayuno: Tim Hortons Everything Bagel with Cream Cheese, Milk (Whole Milk) . Almuerzo: Great Value Corn Dog. Cena: Chicken Breast. más...
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peso estable
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 Comentarios
Crackers were a surprising source of calories for me when I started logging them. I would eat as a snack kippers on crackers quite often. When I learned I was eating nearly half the days calories with the crackers I cut them completely. Now it’s just kippers for a snack, yeah fairly plain but still good
22 mar. 21 por el miembro: Daddy Manatee
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I am going to steal that phrase, 'the strongest thing about me is my password'.
22 mar. 21 por el miembro: rachelhayes
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22 mar. 21 por el miembro: SB 428
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I like crackers. Wheat Thins, Triscuit, Chicken-In-A-Biscuit, Club, Saltines.... I just watch/count how many calories/crackers I eat. I do the same w/corn chips. We can't have potatoes, still, until Easter.
22 mar. 21 por el miembro: Slow Meta
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The soup is good try adding some cauliflower rice or if it's crunch you need there are alot of lowfat altenatives. I like skinny pop, nut thins, keto chips there are so many to pick from on Amazon and in the stores to use in place of crackers.
22 mar. 21 por el miembro: Sheri631
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I love this because it highlights healthy ways to correct your calorie average for the week by taking actionable steps that are not harmful to your body. Great job shrewdness
22 mar. 21 por el miembro: MeltMyGut
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Shrew you are strong and you will continue to get stunner and stronger each day! Happy Monday! 😉💐🌷🌹
22 mar. 21 por el miembro: Augusta888
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Shrewdness, again with the zingers 😂🤣, that password joke made my day, thank you 💗. Also sounds like you have a good plan for the week, keep loving your self with that great ability to be flexible and positive, one day at a time, we got this 💪🏽🙏🏽
22 mar. 21 por el miembro: Daughter of the_King
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Shifting weigh in time sounds like a good plan! Crackers and soup go down migbt easily! Sounds like a grand meal! 😁
22 mar. 21 por el miembro: melissatwa
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22 mar. 21 por el miembro: Throughhisblueberryeyes
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