Diario de John10251, 22 mar. 21

Yesterday was a rest day. Between Saturday night and Sunday morning I got 10 and a half hours of sleep. Part of the reason is that we are still having Church by conference call and while still in bed. I ate barely under goal. That's something I'm trying to do more often instead of eating way below goal. I met my protein goal and did not meet some activity goals. 38kcal deficit // BF↓0.2% // BW↓0.4#

68,1 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1900 kcal

Grasa: 81,70g | Prot: 122,59g | Carbh: 181,57g.   Desayuno: Best Yet Mixed Berries, Kirkland Signature Organic Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Whole Milk, Great Value Mixed Chili Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Cena: Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Tempura Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod. Pasa Bocas / Otros: Bauducco Chocolate Wafers. más...

2937 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...