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Fluctuations. I’m seeing a pattern where the weight always goes back up again before it goes down again. I did overeat a couple days ago but made up for it last night. Working on drinking more water as a buddy suggested.
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67,9 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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1317 kcal
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Grasa: 46,91g | Prot: 61,81g | Carbh: 151,22g.
Desayuno: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Publix Premium Blended Blood Orange Greek Yogurt. Almuerzo: Taco Salad . Cena: Roma Tomatoes, Morningstar Farms Garden Veggie Patties (67g), Publix Multigrain Bread. Pasa Bocas / Otros: Pepperidge Farm Verona Strawberry Cookies, Anheuser-Busch Bud Light Beer, Sabra Roasted Garlic Hummus, Salsa, Herr's Restaurant Style Tortilla Chips. más...
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Ganando 1,7 kg a la Semana
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