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My snacking was horrid this week. I was hungry all the time. I recently read an article about PMS and this issue. It sure was true this month. My goal is to be good during the week. So I can enjoy some family easter meals this upcoming long weekend.
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66,7 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
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1711 kcal
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Grasa: 40,11g | Prot: 96,54g | Carbh: 217,55g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Light Choices Salmon & Broccoli Pie. Cena: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Cookie, Cheerios, Wine, Almond. más...
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2191 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 0,2 kg a la Semana
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