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I’m having a hard time keeping to my calorie limits with company here. But we are having fun and I’m keeping up with workouts. I finished couch to 5k yesterday. I used to run with my dad in my younger years, but running doesn’t come as easily in my 30s and 40s. This is my second time doing the program. It’s a great way to build stamina, now to work on speed. I am in recovery from adrenal fatigue, so that is helping me feel stronger and faster in my workouts.
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67,6 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 67,34g | Prot: 51,22g | Carbh: 155,09g.
Desayuno: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Almuerzo: Eegee's House Dressing, Potatoes (Flesh, with Salt, Boiled) , Trader Joe's Quinoa, Food Club Shredded Mozzarella , Applegate Farms Honey & Maple Turkey Breast. Cena: Thin Crust Cheese Pizza. Pasa Bocas / Otros: Landshark Lager, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Valued Naturals Natural Cashews, Whole Foods Market Sumo Orange , Lindt Gold Chocolate Bunny. más...
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2026 kcal
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Ejercicio:
Yoga - 10 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 2,2 kg a la Semana
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