|
I only ate a meal during the day. (I ate everything I want) 🍴 😋
I started with 59 pounds.
55 pounds at the moment.
Height 168 cm
No dinner for 3 months. Ate today, an amazing thing ... 😍
I keep eating 2 times a day now. 😂😝😝Dance dance dance 💃💃💃
|
55 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
|
|
1194 kcal
|
Grasa: 48,76g | Prot: 33,83g | Carbh: 167,69g.
Desayuno: Mercimek Çorbası, Türlü, Burch Corn Flakes, Tahin Pekmez, Reçel Konserveleri, Elma, Yeşil Zeytin, Siyah Zeytin, Bal, Kavrulmuş Karışık Kuruyemiş, Domatesler, Salatalık (Kabuklu), Doğal Peynir, Beyaz Ekmek. más...
|
|
1689 kcal
|
Ejercicio:
Tareas del Hogar - 40 minutos, Cardio - 50 minutos, Descansando - 15 horas y 3 minutos, Durmiendo - 7 horas y 27 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|