Diario de John10251, 31 mar. 21

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Registro de peso (no entrada de diario) del 31 marzo 2021

68,2 kg Disminuído hasta ahora: 5,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 marzo 2021:

1687 kcal

Grasa: 120,13g | Prot: 107,28g | Carbh: 80,84g. Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Great Value Deluxe American Cheese, French's Classic Yellow Mustard, Cooked Mature Onions (from Fresh), Oscar Mayer Thick Cut Beef Bologna, Great Value 9 Grain Bread. Cena: Whole Milk, Cooked Green Cabbage (Fat Added in Cooking), Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). más...