Diario de Katsolo, 01 abr. 21

Boooo. Well, I knew it was coming at some point. For whatever reason, the number for muscle mass retreated even though I swam last night. We had a weird little heat wave, it got up past 95 yesterday and wasn't cool after dark, so I swam. Mixed up the sets a lot. Did 5 100's, a fast 500 and a slow one. Ended with a leg cramp alternating with a foot cramp on the other side of my body, so was obviously an electrolyte thing. I'd drank water all day, so assume it was the heat. No biggie. Added some salt to my last bottle of water and ate 1/2 banana. All good. Just glad I was in the pool and not open water.

The split between zones is pretty good. I had a plan, worked the plan. Zones: 11 min peak, 9 min cardio, 7 min fat burn, 4 warm up. 826 strokes, average heart rate 145, 9.7METs.

Trying to take tomorrow off, so that's it for now. Enjoy the day!

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

Edit for update:
After coffee, before breakfast. So maybe muscle is holding after all? I will quit obsessing at some point, this is just interesting to me. In other news, I'm wearing a shirt I can't wear with belly roll, so there's that. All good.

WEIGHT 164.4 lb
BMI 33.2
FAT MASS 66.5 lb
LEAN MASS 97.9 lb
WATER MASS 68.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb

74,5 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 13,3 kg.    Dieta seguida: Bien.

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1292 kcal

Grasa: 46,65g | Prot: 128,45g | Carbh: 92,06g.   Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Cantaloupe Melons, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Fresh Express Organic Baby Spinach. Cena: Jennie-O Ground Turkey Breast 99/1, Mozzarella Cheese (Whole Milk), Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Pasa Bocas / Otros: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Bouchard Dark Belgian Chocolate Probiotic, Solimo Whey Protein, Kirkland Signature Greek Yogurt. más...

3562 kcal

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