Registro de peso (no entrada de diario) del 01 abril 2021
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99,1 kg
Disminuído hasta ahora: 37,0 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Poco.
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1652 kcal
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Grasa: 107,26g | Prot: 119,25g | Carbh: 64,94g.
Desayuno: Fage Total 0% Greek Yogurt, Cinnamon, Pineapple. Almuerzo: Aldi Baby Back Pork Ribs, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce, Tomatoes, Cucumber (Peeled), Lime Juice, Avocados. Cena: Cabbage, Aldi Baby Back Pork Ribs. Pasa Bocas / Otros: Water, Green Tea, Honey. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Shir don’t get discouraged. This is the seesaw we are riding. Your journey is inspirational you have come along way. Your doing great! 👍👏😊 one day at a time . Be patient you got this. 🎉😊 Have a good night.
01 abr. 21 por el miembro: damablack13
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Thanks Dama, I'm struggling, but I will not give up. I appreciate your support.
02 abr. 21 por el miembro: shirfleur 1
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Hello Shir ... I have seen you snap back quickly from a blip like this ... i do hope all is well.
02 abr. 21 por el miembro: br_e_co
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I second the other comments. Shir your an inspiration and just a lovely person!!
02 abr. 21 por el miembro: HeBrewZ
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Thanks Br_e_co and Heb, you guys lift me up. I'm working on this. Too much pizza and etouffée lately, time to get back to the basics.
02 abr. 21 por el miembro: shirfleur 1
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we all need a little pizza and efouffee every now and again! hope you have a lovely weekend.
02 abr. 21 por el miembro: br_e_co
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Urgh! It is frustrating to put some back on. However, you have a proven track record that you know how to lose weight successfully and you will take this off and move along the path. I have faith in you!
02 abr. 21 por el miembro: 59Carol
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02 abr. 21 por el miembro: SB 428
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Wish we were eating pizza together! 😉🤸🏻♀️
02 abr. 21 por el miembro: davidsprincess
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Glad you enjoyed your pizza. I love pizza, spring will help. No Biggy for you Shirfleur, you’re gona lose that in no time 🙏🙏❤️❤️❤️💪💪💪
02 abr. 21 por el miembro: ocean_girl
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Oh no. Pizza has done me like that before too. Stay strong, Shir. 💪🙂
02 abr. 21 por el miembro: lonniehuffman
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You, my FS friends, always inspire me to do better, thank you for your support. 💛💜💚
02 abr. 21 por el miembro: shirfleur 1
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etouffée with cauliflower rice sounds delish, doesn't it? perfect it for me, please. 😉
02 abr. 21 por el miembro: Katsolo
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Kat, I love cauliflower in all its forms, but I grew up eating "rice & gravy" every day, and when I eat Cajun food, caulirice just doesn't work for me. Believe me, I have tried.
02 abr. 21 por el miembro: shirfleur 1
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Sometimes ya gotta go with 80%. Like me and the spaghetti squash. Save the all out for company.
02 abr. 21 por el miembro: Katsolo
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Kat, I have sometimes done that and it does work. BUT, crawfish etouffée is food for the gods, not to be tampered with, so...Hahaha!
02 abr. 21 por el miembro: shirfleur 1
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Peso Histórico de shirfleur 1
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