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BS 96
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58,5 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1843 kcal
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Grasa: 99,91g | Prot: 83,50g | Carbh: 159,72g.
Desayuno: Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Chicken Stock, Margaret Holmes Seasoned Collard Greens. Almuerzo: Patak's Pappadum, Green String Beans, Chicken and Gnocchi Soup. Cena: Baker's Semi-Sweet Baking Chocolate Squares, Almonds, Nestle Sweetened Condensed Milk, Baker's Angel Flake Coconut Sweetened. Pasa Bocas / Otros: Mac's Snacks Red Hot Pork Skins, Trader Joe's 70% Dark Chocolate Wedges, Xagave Agave Nectar, Peanuts. más...
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Perdiendo 3,8 kg a la Semana
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