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BS 103
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59,2 kg
Disminuído hasta ahora: 35,2 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1395 kcal
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Grasa: 62,68g | Prot: 99,85g | Carbh: 117,79g.
Desayuno: Patak's Pappadum, Cooked Red Cabbage (Fat Not Added in Cooking), Chicken and Gnocchi Soup, Margaret Holmes Seasoned Collard Greens, Chicken Stock, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Almuerzo: Penne, Black Beans (Canned), Pace Medium Picante Sauce, Great Value Sharp Cheddar Cheese, Carrots, Onions, Zucchini, Poblano Pepper, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Green String Beans, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Crunchy Peanut Butter, Peanuts, Coconut Macaroons. más...
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Ganando 4,8 kg a la Semana
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