Registro de peso (no entrada de diario) del 06 abril 2021
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68,9 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 58,11g | Prot: 48,01g | Carbh: 208,75g.
Desayuno: Trader Joe's Organic Bran Flakes, Whole Milk, Great Value Half & Half. Almuerzo: Skinless Chicken Breast, Crumbs Mini Cupcake, Ghirardelli Triple Chocolate Brownies. Cena: Sabra Classics Hummus Singles, Sour Cream, Boiled Potato. Pasa Bocas / Otros: Frozen Blueberries. más...
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peso estable
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 Comentarios
I'm super sore from working out yesterday. I actually expected a gain as a result. It feels so good to start lifting heavy again!!!!!
06 abr. 21 por el miembro: melissatwa
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Good morning good job no gain yay😊
06 abr. 21 por el miembro: jenny3781
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06 abr. 21 por el miembro: John10251
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Thanks, guys! John, isn't it nice that "sore" is ever so much different than "pain!"
06 abr. 21 por el miembro: melissatwa
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OMG, were you finally able to get to the gym again? Wonderful!
06 abr. 21 por el miembro: Katsolo
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Yes, Kat! ❤️ Third visit now. First two I was really tentative to just see what I could do. Yesterday was a long and hard workout. I left my phone in the car and NO ONE could disturb me! My knee is not perfect, but I think it isn't worse from my putting it to the test. Maybe, with care and having the equipment to work everything, the muscular imbalance will work its way out and I'll be OK! Here's hoping! 😁
06 abr. 21 por el miembro: melissatwa
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You're doing great. 💖 Glad you're able to be back in the gym. 😊
06 abr. 21 por el miembro: _bec_ca
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Awesome! So glad you are able to get back to lifting!! 👍🏻❤️💪🏻
06 abr. 21 por el miembro: wifey9707
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So glad you are able to do what you want at the gym. Must be very satisfying to get that workout in!
06 abr. 21 por el miembro: kattay
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You’re very blessed and very disciplined to get back to the gym - congratulations!👍🌺
07 abr. 21 por el miembro: Shrewdness
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Thanks, guys. I am so glad to be back working out better!!!
09 abr. 21 por el miembro: melissatwa
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Peso Histórico de melissatwa
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