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Only a small drop but as I’m using bathroom scales & not fancier, more accurate inbody ones, it’s likely more. Had I not caved & had a medium cheeseburger meal yesterday arvo I might be 79 even now :/
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79,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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773 kcal
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Grasa: 39,56g | Prot: 24,22g | Carbh: 88,94g.
Desayuno: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Onces: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. más...
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Perdiendo 0,1 kg a la Semana
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