|
BS 111
|
59,3 kg
Disminuído hasta ahora: 35,0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
|
|
1070 kcal
|
Grasa: 40,06g | Prot: 126,00g | Carbh: 51,08g.
Desayuno: Rhodes Yeast Dinner Rolls, Chicken Breast, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Almuerzo: Chicken Breast, Talk O' Texas Okra Pickles, Cucumber, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Cauliflower, Green String Beans. Cena: Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Salmon, Cilantro (Coriander), Jalapeno Peppers. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, Pecan Nuts, Xagave Agave Nectar, Sugar Syrup or Caramel Coated Popcorn, Ocean's Halo Seaweed Snack - Sea Salt. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|