BS 111
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59,3 kg
Disminuído hasta ahora: 35,0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1070 kcal
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Grasa: 40,06g | Prot: 126,00g | Carbh: 51,08g.
Desayuno: Rhodes Yeast Dinner Rolls, Chicken Breast, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Almuerzo: Chicken Breast, Talk O' Texas Okra Pickles, Cucumber, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Cauliflower, Green String Beans. Cena: Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Salmon, Cilantro (Coriander), Jalapeno Peppers. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, Pecan Nuts, Xagave Agave Nectar, Sugar Syrup or Caramel Coated Popcorn, Ocean's Halo Seaweed Snack - Sea Salt. más...
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Perdiendo 0,6 kg a la Semana
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