Diario de John10251, 08 abr. 21

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

Registro de peso (no entrada de diario) del 08 abril 2021

68,2 kg Disminuído hasta ahora: 5,7 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 08 abril 2021:

1456 kcal

Grasa: 83,77g | Prot: 112,66g | Carbh: 55,58g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Kraft Thousand Island Salad Dressing, Kroger Swiss Cheese Slices, Vlasic Old Fashioned Sauerkraut, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread. Cena: Great Value Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Olive Garden Italian Salad Dressing, Shrimp. Pasa Bocas / Otros: Great Value Cream Cheese, Great Value Saltine Crackers. más...