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BS 106
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58,9 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1285 kcal
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Grasa: 65,62g | Prot: 97,44g | Carbh: 84,06g.
Desayuno: Margaret Holmes Seasoned Collard Greens, Chicken Stock, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Almuerzo: Celery, Green String Beans, Cauliflower, Giant Eagle Cherry Tomatoes, Green Olives, Radish. Cena: Margaret Holmes Seasoned Collard Greens, Corn Pudding, Butter, Cooked Broccoli (Fat Not Added in Cooking), Lima Beans, Bacon, Trader Joe's Beef Filet Mignon. Pasa Bocas / Otros: Whiskey, Coconut Macaroons, Patak's Pappadum, Peanuts, Ham (Whole, Cured, Roasted), Fiber One 70 Calories Brownie, Fiber One 70 Calories Brownie. más...
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Perdiendo 3,2 kg a la Semana
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