Registro de peso (no entrada de diario) del 10 abril 2021
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68,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1676 kcal
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Grasa: 84,19g | Prot: 116,31g | Carbh: 132,69g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Cena: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. Pasa Bocas / Otros: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de John10251
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