Diario de John10251, 11 abr. 21

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 225kcal Deficit // BF↑0.2%

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1509 kcal

Grasa: 49,23g | Prot: 102,33g | Carbh: 175,20g.   Desayuno: Whole Milk, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Cena: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Melodious Blend, Old El Paso Pickled Jalapeno Slices, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers. más...

2116 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...