Diario de John10251, 12 abr. 21

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 757kcal deficit // BF↑0.1%

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1527 kcal

Grasa: 24,50g | Prot: 114,88g | Carbh: 216,60g.   Desayuno: Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Cena: Bush's Best Large Butter Beans, Ocean Spray Whole Berry Cranberry Sauce, Cooked Tomatoes (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Campbell's Cream of Mushroom Soup. Pasa Bocas / Otros: Godiva Milk Chocolate Truffles, Girl Scout Cookies Thin Mints. más...

1795 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...