Diario de John10251, 13 abr. 21

Yesterday I had just a plain old lazy day. I didn't feel like doing much, so I didn't. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 268kcal deficit // BF↑0.1% and is out of range

69,5 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1615 kcal

Grasa: 71,94g | Prot: 118,44g | Carbh: 120,98g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Chia Pudding J. Almuerzo: McDonald's Triple Cheeseburger, Trader Joe's Vegetable Spring Rolls. Cena: Great Value Saltine Crackers, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Pasa Bocas / Otros: Southern Grove Salted Cashews Halves with Pieces. más...

2869 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...