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BS 122
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59,7 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1146 kcal
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Grasa: 55,60g | Prot: 105,19g | Carbh: 62,35g.
Desayuno: Ham (Whole, Cured, Roasted), Great Value Black Eyed Peas, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Almuerzo: Imagine Foods Organic Sweet Pea Soup, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Cena: Herdez Chipotle Salsa Cremosa, Salmon Skin, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Pasa Bocas / Otros: America's Choice Natural Almonds, Peanuts, Trader Joe's 70% Dark Chocolate Wedges. más...
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Ganando 2,5 kg a la Semana
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