Diario de John10251, 14 abr. 21

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Registro de peso (no entrada de diario) del 14 abril 2021

68,5 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 14 abril 2021:

1651 kcal

Grasa: 91,01g | Prot: 119,62g | Carbh: 82,30g. Desayuno: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Whole Milk, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices, Kraft Thousand Island Salad Dressing. Cena: Dinner Rolls, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin, Earthly Grains Quinoa Meal Basil Pesto. más...