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I got my covid jab and lost my appetite for a couple of days and had no energy to exercise so there is no merit to this loss! But at least I now know that my new summer dress will fit at 62 kg if I am prepared to make the effort!
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62,4 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1478 kcal
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Grasa: 47,75g | Prot: 53,49g | Carbh: 169,26g.
Desayuno: Tea with Skimmed Milk, Honey, Lurpak Spreadable Lighter (10g), Hovis Nimble Wholemeal Bread. Almuerzo: Sainsbury's Wholemeal Rustic Roll, Leerdammer Lightlife, Crips Quavers, Rowntree's Fruit Stack. Cena: Marks & Spencer Tarka Dahl, Morrisons Onion Bhaji, Tesco Finest Purple Sprouting Broccoli, Tesco Finest Roasted Mediterranean Vegetables, Beefsteak Tomatoes, Snow or Sugar Snap Peas. Pasa Bocas / Otros: Cadbury Creme Egg, Sainsbury's Gin & Diet Tonic. más...
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1818 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Hope you're feeling better again now.
16 abr. 21 por el miembro: JanusWoman
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Bless you , hope you feel more yourself now ? Take care . X
16 abr. 21 por el miembro: 19J
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100% better now. The lurgy lasted 24 hours. But still resting the old bones. The body needs a longer recovery time at my age!
16 abr. 21 por el miembro: Anne_145
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16 abr. 21 por el miembro: Chestnut63
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I hope u feel better soon Anne. drink plenty and rest up.xx
16 abr. 21 por el miembro: Rach.😘xx
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Still fit Anne looking fabulous x
16 abr. 21 por el miembro: mankind69
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It has been a real slog without the pool, Paul. But nearly ready to splash out again!
16 abr. 21 por el miembro: Anne_145
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16 abr. 21 por el miembro: suma-ya-c
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Sod the summer dress! Anne stick to the displayed gear 😏
16 abr. 21 por el miembro: humpTdumpty
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I can do ladylike too, Hump! Well, if I have to.......
16 abr. 21 por el miembro: Anne_145
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I’m sure you scrub up really well 👏👏👏
16 abr. 21 por el miembro: humpTdumpty
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It's hard to imagine you're not at target because you already look so slim 🤔 Hope you're feelin better now xx
20 abr. 21 por el miembro: Jadecarpet
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Thanks Jade. It is fine tuning, maintenance and fitness goals now! Swim booked for Monday 0830, fast lane!
20 abr. 21 por el miembro: Anne_145
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I love swimming but I'm holding off till things settle better with the "lockdown, we're open, lockdown, we're open!" situation. I've 3 kids & husband. So I'm just afraid of bringing it home to other half. Can't afford to isolate to be h honest 😒 Enjoy that swim on Monday xx
20 abr. 21 por el miembro: Jadecarpet
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02 may. 21 por el miembro: bubblegum14
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Peso Histórico de Anne_145
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