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Yay, I got a new bike yesterday so I can add bicycling to my list of exercises. It was hard to find with the bike shortage.
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66,3 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 51,44g | Prot: 48,11g | Carbh: 174,89g.
Desayuno: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Almuerzo: Meatless Burrito with Beans. Cena: Shrimp , Broccoli , Kroger General Tso's Shrimp, Shrimp Egg Foo Yung, Original Rangoon Crab Rangoons. Pasa Bocas / Otros: Coors Light Beer (Bottle), Late July Organic Sea Salt & Lime Tortilla Chips, Sabra Roasted Garlic Hummus. más...
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1778 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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