Diario de Shrewdness, 17 abr. 21

Been experimenting with the "Anabolic" ice cream recipes. Not the same, but it's pretty damn good and a great way to up the protein intake.  

Jimmie how are you feeling after the shot now? Where do you get anabolic ice cream? Let’s Go!😁 

@shrewd 72 hours post and symptom free. Little tired periodically. Thanks for asking. The anabolic IC is homemade. If you search on youtube, you will find a bunch of recipes. Greg Ducette (sp?) is the original. Enjoy! 

There's nothing more perfectly sinful than ice cream. Cut yourself some slack, Shrew. I had a giant Nutty Buddy myself today, so that goes for me too. 🙂 

Ice cream is NOT the enemy, Shrewd🤙 

I'm having I Scream tonight too!!! Mine is Enlightened & Reduced Fat/Sugar-Free. :-P 

Ice cream is usually my arch enemy, but here lately it's the mexican restaurant! Not because of the food so much... They make the most awesome Strawberry Margaritas! The wife's son came up for a visit the other day and we went and had a pitcher. Then we came home and sipped bourbon on the porch till 5am! Let's just say I drank a couple of extra meals that day!🙄 It was worth it! We had a great time and it was nice to see him! Cut yourself some slack. We all deserve a little indulgence from time to time and its isn't the end of the world. You just get up the next day and keep doing what you were doing. Your body will bounce right back!😉 

Lonnie, I actually even felt bad for Jesus as he never got to savor it.🥲 

Acomandr, you are right, it is not the ice cream that’s the enemy!👍🌸 

I hate delaying John, but you’re right, I will get going again. 👍 

Thanks Mermee! Katsolo is always cooking up great stuff!🌺 

Meta, if I eat sugar free anything, I am usually not feeling so great later. Yet, if it’s ice cream, maybe I can do it. 👍🌺 

Healthy ice cream: cut ripe bananas into chunks and freeze. When you need ice cream, puree until smooth with Pb, cacao powder, strawberries, or whatever flavoring agent you like. Can add a tiny bit of milk if you prefer it thinner, and you can cover up the banana flavor of you prefer, or just accent it if you like the flavor of bananas. Healthy, nutritious, and a delicious feel good ice cream alternative that hits the spot 👍😍 

Have you tried making popsicles with fruit in them. They are perfectly portion controlled and really, really good. You can also make popsicles with plain yogurt and fruit. I also have a fudgescicles recipe that rivals the real thing. I have one young friend who really likes strawberry kiwi and the other young friend likes cucumber lime. I’m partial to fudgecicle and mango.  

Broncofanky, love plain margaritas, my husband is the one who loves strawberry ones, yet our server will always assume I get the red one. Since I like them plain, they have to be good and usually Mexican restaurants have the best. Haven’t been to nice restaurants since I was ill in 2019, then Covid hit. So it will be a wonderful treat to have one again. I just love water, especially frozen into ice cubes, then blended with tequila = margaritas.😁😋👍 

Ehoffersb1, that is all on the shopping list now, thanks!! Can’t beat bananas and Pb!😋👍 

Kenna, I will have to dig out my old popsicle maker, yogurt sounds like a great idea mixed with fruit. I am sure you can’t beat it!👏🌸 

Frozen fruit and Greek yogurt. No sweeteners required, mango is downright creamy and rich. 

Thank you Katsolo! Definitely, going to the market Sunday. Next week will have a healthy treat to come home to. 👍🌸 

Shrew!!! 😜 I love ice cream too!! It’s evil sometimes those cravings! I’m on the same seesaw back up gained again I was so close to just dipping my toes in the 168 zone and now I too am close to the 180 too. ~ shrugs~ I know what I did & how. I think we were still in celebration mode from moving to our new home & state . Plus still on the eat what we want from the live 😜 I need to smack myself outta it lmao !! New week!! I love sherbet too! Last weekend I had Hagen Daz strawberry shortcake yum! 🥰 Happy Monday!!