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Lower middle of weight window so no change in set weight. Upper body is pretty weak and legs-core pretty strong...near alltime best bike fitness from mid January to present. Transitioning from outside ski season to outside bike & golf season over the last three weeks with indoor bike trainer sessions still going year-round. Pic 1 ski season - bike season changeover, our kitchen island a great ski tuning shop Pic 2 heading out on an outside ride a few weeks ago
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89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3559 kcal
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Grasa: 132,39g | Prot: 160,89g | Carbh: 436,83g.
Desayuno: Coca-Cola Coca-Cola (Can), Quaker Instant Oatmeal - Apple Crisp, Allmax Nutrition Whey Protein Shake, BodyTech Creatine Monohydrate. Almuerzo: Artisan Gourmet Antipasto, Lesley Stowe's Raincoast Crisps, Castello Danish Blue Cheese, Allmax Nutrition Whey Protein Shake, Gatorade Thirst Quencher Orange (20 oz), Welch's Fruit Snacks Mixed Fruit (25.5g), Oscar Mayer Real Bacon Bits, Tomatoes, Kraft Miracle Whip, Dempster's 100% WholeGrains 12 Grain Bread, Butter (Salted), Fried Egg. Cena: Earls Clam Chowder, Earls Clam Chowder , Butter (Salted), San Luis Sourdough Sourdough Bread. Pasa Bocas / Otros: Ghirardelli Chocolate Sauce, Chapman's Vanilla Frozen Yogurt, Great Value Waffle Cones, Allmax Nutrition Whey Protein Shake, Butter (Salted), Orville Redenbacher's Air Popped Popcorn. más...
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4729 kcal
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Ejercicio:
Zwift, TOW Stg 5 48.6km, 896m - 1 hora y 32 minutos, Zwift, France Brekki at Minks 66.0km, 312m - 1 hora y 38 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Let's go, brother! #grindtime
19 abr. 21 por el miembro: jimmiepop
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Love seeing the pictures, Steven! I love your kitchen and ALL THOSE WINDOWS!! Hope you and the family are doing well.
19 abr. 21 por el miembro: Mom2Boxers
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Still maintaining JP although I'll have some work to do to regarding the upper body one of these days. Hope your 2021 goes well.
19 abr. 21 por el miembro: Steven Lloyd
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Thanks Mom and yes we are all doing well health and happiness wise 👍🙂 Hope that you and your family are doing well through this "interesting" time we're living in, take care!
19 abr. 21 por el miembro: Steven Lloyd
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It's always good hearing from you. I'm happy to hear that you are as active as ever. Take care mate!!!
19 abr. 21 por el miembro: John10251
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Thanks John, I am always logging (keeps me on top of things) but seldom on the feeds. When I do jump on it is sure neat to see the same folks consistently working at this life project as when I first found FS. Take care mate!!
21 abr. 21 por el miembro: Steven Lloyd
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LOL - I love the kitchen workshop!
21 abr. 21 por el miembro: HCB
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Thanks Helen, my better 1/2 is very understanding...lol. She does get "free" ski tuning though. Hope your 2021 goes super!!
21 abr. 21 por el miembro: Steven Lloyd
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21 abr. 21 por el miembro: VicsFit
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Thanks VicsFit, hope you hit your goals for 2021!
22 abr. 21 por el miembro: Steven Lloyd
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Great pics. Way to stay in shape! I doubt I could even stand on skis, let alone move. 🤷🏻♀️😀
22 abr. 21 por el miembro: davidsprincess
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Haha DP, us Canadians are "so lucky"...we get lots of snowy winter weather to practice! 😉👍...🗻🗻⛷⛷
23 abr. 21 por el miembro: Steven Lloyd
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Yay! Looking good Steven!
25 abr. 21 por el miembro: gaelicgal
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Peso Histórico de Steven Lloyd
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