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Somebody help me find my weight, please! I seem to have lost it! 😳
Oh, and when I get busy remodeling bathrooms, please remind me to eat 😂
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70,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2819 kcal
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Grasa: 79,93g | Prot: 177,32g | Carbh: 342,28g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Malt-O-Meal Fruity Dyno-Bites with Marshmallows. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Onces: Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito, Taco Bell 7-Layer Burrito. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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3071 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Pintura - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Tienda de Comestibles - 30 minutos, Cocinar - 45 minutos, Tareas del Hogar - 15 minutos, Descansando - 8 horas y 45 minutos, Durmiendo - 6 horas, Sentado - 1 hora, Ducharse - 15 minutos, Conduciendo - 2 horas y 15 minutos, Pesas - 45 minutos. más...
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Perdiendo 4,8 kg a la Semana
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