Diario de John10251, 19 abr. 21

Yesterday was a pleasant day to spend in the yard. I got retrieved bulbs that I keep under the house for winter storage. They are mostly Elephant ears and Bananas plants. I also enjoyed eating this weekend. I ate "Poorly" on Saturday and Sunday for no particular reason. I just did it. Yesterday I ate at 122% of goal, far exceeded my protein goal and did not meet some activity goals. 44Kcal surplus // BF↑0.1%

69,3 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1517 kcal

Grasa: 67,76g | Prot: 107,78g | Carbh: 123,49g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Charley's Grilled Subs Bacon 3Cheese Steak. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Sea Salt & Balsamic Vinegar Chips, Kirkwood Breaded Chicken Breast Fillets. más...

2645 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...