Diario de John10251, 20 abr. 21

Yesterday I ate under goal, met my protein goal and met all activity goals. 1128kcal deficit // BF↓0.1%

69,2 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1964 kcal

Grasa: 77,97g | Prot: 130,50g | Carbh: 191,18g.   Desayuno: Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Cena: Taco Cabana Crispy Beef Taco, Santitas Tortilla Triangles, Rosarita Refried Beans, Spanish Rice, Enchilada with Beef, Enchilada with Chicken in Tomato-Based Sauce. Pasa Bocas / Otros: The Original Cakerie Ltd. Tuxedo cake. más...

2482 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...