Diario de 59Carol, 23 abr. 21

I am checking in a day early. Tomorrow morning I have some early morning commitments so this is the best time.

Good news is that I have dropped 3 pounds. Fact is last week I weighed in after a large meal so my one pound gain was misleading. This week is rolling up last week's work and this week's into one. I am pleased to see that when I return to eating my 'normal' way after a day of eating off of 'normal' that my body quickly adjusts.

The last couple of days I have been dipping into the nuts beyond what is my plan and I have been slipping in a few dates. I am countering this with eating some raw carrots as they are sweet and take a bit to eat. My carrots are sourced locally and are fresh and sweet so they are a true treat!

I have been attending quite a few meetings for the Women's Shelter this past week - 4 meetings! This is unusual but the way things worked out. Most of it is committee work.

I have been tackling my garage - I have about 10 hours of work completed in just this one week. I am still not done but I am getting much closer! Hopefully it will be completed next week.

The weather here has been quite wonky - we have had relatively warm weather, rain, high winds and snow in the last 7 days!
78,0 kg Disminuído hasta ahora: 43,8 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 23 abril 2021:
1183 kcal Grasa: 53,32g | Prot: 35,30g | Carbh: 156,34g.   Desayuno: Private Selection Frozen Wild Blueberries, Planters Dry Roasted Peanuts, Oatmeal, Tea (Brewed), Spectrum Organic Ground Flaxseed, Honey, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Prune Puree. Almuerzo: Millet (Cooked), Cumin, McCormick Ground Cumin, Bragg Organic Apple Cider Vinegar, Apples, Butter, Cooked Green Cabbage (Fat Added in Cooking). Cena: Hale and Hearty Mushroom Barley Soup, Green Leaf Lettuce, Planters Dry Roasted Peanuts, Raw Vegetable, Cumin, Bragg Nutritional Yeast Seasoning, Garlic Powder, Bragg Organic Apple Cider Vinegar, Ginger, Olive Oil. Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen), Kroger Dry Roasted Peanuts Unsalted, Kroger Dry Roasted Peanuts Unsalted, Green Tea. más...
2149 kcal Ejercicio: Estiramiento (Yoga) - 25 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 13 horas y 45 minutos, Caminar (Lento) - 3/kph - 15 minutos, Bailando (Paso Lento) - 20 minutos. más...
Perdiendo 1,6 kg a la Semana

32 Seguidores    Apoyo   

Comentarios 
Congrats on your progress Carol🎉 
23 abr. 21 por el miembro: Daughter of the_King
Thank you Ellenauj! I am pleased to see things get right back on track! 
24 abr. 21 por el miembro: 59Carol
Well done Carol; keep it up! 💛 
25 abr. 21 por el miembro: shirfleur 1
So glad things are going so well for you right now!  
25 abr. 21 por el miembro: HCB
Shirfleur, Erq and HCB I appreciate the encouragement! I am feeling pretty good about my progress in general but it is nice to have confirmation! I am definitely the slow but sure girl. 
26 abr. 21 por el miembro: 59Carol
nice work 💪 
26 abr. 21 por el miembro: ridemariel

     
 

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