Diario de cindylynnwho, 24 abr. 21

My parents left yesterday so back to routine. Felt depressed yesterday and had too many beers. Today is a new day and I’m going to crack down on the calories in and calories out.

66,8 kg Disminuído hasta ahora: 2,1 kg.    Aún para ir: 5,6 kg.    Dieta seguida: Bien.

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1061 kcal

Grasa: 43,67g | Prot: 52,18g | Carbh: 80,66g.   Desayuno: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Nature Valley Protein Chewy Bars - Coconut Almond. Almuerzo: Vegetable Tempura, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Rice Cakes - Salt Free. Cena: Unsalted Whipped Butter Stick, Wegmans Corn on the Cob, Fresh & Easy Red Thai-Style Chicken Curry with Rice. Pasa Bocas / Otros: Reese's Peanut Butter Cup Minis, Anheuser-Busch Bud Light Beer, Corona Corona Light, M&M's Peanut M&M's (1 oz). más...

2247 kcal

Ejercicio: Elíptica - 30 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Yoga - 1 hora, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...