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BS 126
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61,0 kg
Disminuído hasta ahora: 33,4 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1309 kcal
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Grasa: 71,61g | Prot: 81,95g | Carbh: 94,32g.
Desayuno: Cooked Collards (Fat Added in Cooking), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Almuerzo: Corn Pudding, Lentil Soup, Food Lion Homestyle Cole Slaw, Olive Oil, Private Selection Multigrain Wide Pan Bread, Pecan Nuts, No Noodle Lasagna. Cena: Ground Beef (80% Lean / 20% Fat), Lentil Soup, Lentil Soup. Pasa Bocas / Otros: Kroger Crunchy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. más...
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Ganando 5,1 kg a la Semana
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